Anabolic Diet: Build Muscle and Lose Fat

We all know anabolic steroids usage is one of the most effective drugs to increase your muscle, strength and lose your body fats. It gives three times faster results than the other natural ways. But do you really think it is possible without dieting?

I think Not! Because to get effective results from anabolic steroids, you need to follow a proper diet plan and workout session to achieve your targeted results. A perfect and appropriate diet plan helps you to build muscle mass and lose your body weight quickly. It doesn’t matter whether you are using anabolic steroids for bulking or cutting purposes. You need to follow a proper diet plan to get more effective results.

When you are using anabolic steroids to build muscle mass and weight gain, you need to take high-calorie food with proper nutrition supplements. When you perform a cutting phase, you need to take low-calorie and the necessary nutrition without losing your muscle mass. This article will explain to you the best anabolic diet to build muscle mass and lose your body fat.

How does the Anabolic Diet Work?

Based on a research study, high-quality carbohydrates allow you to burn your body and also impact on your physical performance. It allows you to preserve muscle mass as much as possible. An anabolic steroid diet for build muscle mass; includes carbohydrates, fat, and proteins. Bodybuilders, athletes, and weightlifters who take anabolic steroids need to be cautious about their diet plan to build muscle mass and lose body fat. The main benefit of the anabolic diet is not calorie restrictive.

When you intake anabolic steroids to build muscle mass, your body needs more calories to maintain your muscle mass, and when you are performing a cutting phase, you need to intake a low-calorie diet to lose your body fat. When you intake a proper diet, it helps you to alter your metabolism to favor fat. To reduce your body fat, you need to take a low amount of calories to feel the reduction in your body fat.

Anabolic Diet Plan

An anabolic diet is designed for maintaining muscle mass, muscle mass gain, and for weight loss. Here is the suggested diet plan for different phases:

#1: Maintain phase

To maintain phase, you have to intake calories 18 times of your body weight in pounds. It is designed for one to four weeks. It is designed to allow your body to become accustomed to the low-calorie intake at the beginning of the diet and maintain its level throughout.

#2: Bulking phase

For the bulking phase, there is no set length of time. The bulk phase follows the induction phase to achieve a desired bulk weight. Followers need to intake it until they don’t achieve their target of weight gain. The ideal way to gain bulk mass is to take 15% more calories than your weight.

#3: Cutting phase

For the cutting phase, you need to perform a low-calorie diet plan. You can take approximately 500 to 1,000 calories to maintain this phase. It should be run until you won’t achieve your targeted results. After following it, you will lose around 10% of your body fat.

All the above phases have different calorie intake levels that depend on your goal. An anabolic diet is based on your nutrition cycle. For example, low-carb during the week and high-carb during the weekends. Alternative low and high carbohydrates prevent your body from returning to burning carbs for fuel. The higher carb allows the body to replenish fuel lost during a vigorous workout.

What Are The Risks Of Anabolic Diet Plan?

The anabolic diet should be followed for a set time period. If you follow it properly, you might get good results, and it also works for bodybuilders or athletes preparing for a competition. An appropriate diet may help you to increase your muscle mass and decrease your body fat. The primary drawback of anabolic steroids is the lack of micronutrients and fibers, minimal vegetable, legume, and fruit intake.

The above phase will allow for high carbohydrates, few vegetables, zero fruits, and no legumes for the weekend. This will imbalance the result in a decrease of antioxidants. And it is also necessary to combat oxidative stress that is created by exercise. The anabolic diet leads to an overgrowth of unhealthy gut bacteria and chronic constipation. It also lacks fiber.
Based on this research, animal studies insulin doesn’t work well on high-fat diets like this one. You need insulin even for the small amounts in the weekend phase in order to metabolize carbohydrates. A high diet can lead to insulin resistance which can be risky for your several heart diseases. It also causes 2 types of diabetes and metabolic syndrome. It can also cause impaired insulin function.

How Much Fat Do You Need For The Anabolic Diet?

A high intake of fat regulates androgen and testosterone production. The weekend diet plan is essential to optimize hormone production. So, for the weekend you can take high nutrition food such as:

• Nuts
• Whole eggs
• Nut spreads
• Oils
• Red meat
• Dairy products such as cream, cheese or butter

Meal Plan

To get effective results, you need to plan an anabolic diet to achieve your target results. For the weekend diet plan, you have to intake 2300 calories, 60 to 65% of fats, 5 to 10% carbohydrates, and 3- to 35% of protein. So, according to these nutrition supplements, you can choose your menu for snacks, lunch, and dinner. Always take proper nutrition (fats, proteins, carbohydrates, and calories) diet to get more effective results on building muscle mass and fat loss.

Conclusion

Those who are seeking to get maximum results in the fitness gain anabolic diet is beneficial. Higher carbohydrates are not recommended for athletes who want to participate in competitive sports. However, the anabolic diet is not ideal for those who are looking solely for weight loss. In order to achieve your goal, you need to plan a proper nutrition diet plan that will help you to achieve your target. If you need any other advice from our professional experts, you can contact us anytime.