Bisglicinato de magnesio Allaes – Driada Medical

Descripción

A lack of magnesium can lead to fatigue, muscle cramps, irritability, and increase the risk of heart disease, hypertension, and osteoporosis. It also plays a role in keeping electrolyte levels stable, which is especially relevant for athletes and physically active individuals. Magnesium supports sleep quality and helps reduce stress by calming the nervous system.

Many people don’t realize how much their well-being depends on proper magnesium intake. Even if your diet includes magnesium-rich foods like nuts, greens, or legumes, it’s often not enough to meet daily needs. Physical stress, intense training, or long-term diets increase the body’s demand for magnesium, making supplementation a practical and often necessary option.